Have you heard of Crossfit ? It is growing in popularity. I am Crossfit ...or attempting to be anyway. I have been going since November. I won a door prize at an event I attended and it was a free month at Crossfit . I tried it and got hooked. I am seeing results, but not on the scale yet. My arms have muscles that they have never had before and my rear end is slowly fading away, so that keeps me motivated. I am waiting for the rest of my body to change. I hope with time. This little video gives you an idea of what a Crossfit workout is like. It is intense and exhilarating. I am addicted to it. I never thought I would be addicted to exercising, but I think I am now. I get up most mornings at 4:45 and start my day with my Crossfit Carl. On the mornings Randall is out of town I have to go at lunch. The lunch workouts kick my booty a lot harder because the instructor is a lot different than Crossfit Carl, and it is at lunch and my body performs differently. I enjoy them both in their o...